Vitamin B-Complex 50mg with Nicotinamide

B vitamins are a family of water-soluble nutrients that play an important role in almost every biochemical process that occurs in the body. It is also important to monitor your B vitamin intake if you follow a diet that does not include meat or fish as some B vitamins, such as B12, are are primarily found in these foods.

Vitamin B3 supplements come in two forms, niacin and nicotinamide. Niacin can be know to cause red flushing when taken, but nicotinamide does not have the same effect. This is why we have used the nicotinamide form of vitamin B3 in this version of our vitamin B complex supplement. We do also offer a vitamin B complex supplement that uses the niacin form of vitamin B3.

B vitamins contribute to a healthy diet in many ways. Vitamin B2, B3, B5, B6 and B12 all contribute towards a normal energy yielding metabolism and a reduction in tiredness and fatigue. Vitamin B1, B2, B3, B6, B12 and biotin all contribute to the normal functioning of the nervous system. Vitamin B2, B6 and B12 contribute to the normal maintenance of red blood cells, while B1 contributes to the normal function of the heart. Vitamin B1, B3, B12 and biotin contribute to psychological function, while B5 contributes to mental performance.