Vegan Multi

Vitamin B12 is particularly important to supplement alongside a vegan diet since it can only be found naturally in animal sources. Vitamin B12 is essential for energy production, immunity, nervous system health, brain function, red blood cell formation and reproductive processes. It is therefore very important to regularly monitor for vitamin B12 deficiency, using a blood test. Iodine is an essential mineral that is often found in sea food such as fish, clams and prawns. It is also found in some plant sources such as seaweed, however if this is not included in the diet it can be hard to obtain. Iron is a mineral that can be found in plant sources, however the bioavailability of these minerals for the body is questionable.Vitamin A levels can also be low in those on a vegan diet. Although betacarotene is the plant-based precursor to vitamin A that can be obtained in large amounts from vegetables, certain individuals cannot convert betacarotene into vitamin A. This is due to a common genetic SNP that reduces or prevents this process from occurring.

Vitamin B1, B2, B3, B5, B6, B12, C, and iodine contribute to normal energy-yielding metabolism. Vitamin B2, B3, B5, B6, B12, and C contribute to the reduction of tiredness and fatigue. Vitamin B2, C, and E, along with zinc, contribute to the protection of cells from oxidative stress. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Vitamin A, B6, B12, C, D, and zinc contribute to the normal function of the immune system. Vitamin B1, B2, B3, B6, B12, and C, along with iodine, contribute to the normal functioning of the nervous system.

Vitamin A, B2, and zinc contribute to the maintenance of normal vision. Vitamin B1 contributes to the normal function of the heart. Vitamin B1, B3, B6, B12, and C contribute to normal psychological function. Iodine and zinc contribute to normal cognitive function. Vitamin B5 contributes to normal mental performance. Vitamin D contributes to the maintenance of normal muscle function. Vitamin A, B2, and B3 contribute to the maintenance of normal mucous membranes. Iodine contributes to the normal production of thyroid hormones and normal thyroid function.

Vitamin B6 and B12 contribute to normal homocysteine metabolism. Vitamin B6 and B12 contribute to normal red blood cell formation. Chromium contributes to the maintenance of normal blood glucose levels. Vitamin B2 contributes to the maintenance of normal red blood cells. Vitamin B12, D, and zinc have a role in the process of cell division. Chromium contributes to normal macronutrient metabolism. Zinc contributes to normal protein synthesis. Vitamin B6 contributes to normal cysteine synthesis.

Zinc contributes to normal DNA synthesis. Zinc contributes to normal acid-base, carbohydrate, vitamin A, macronutrient, and fatty acid metabolism. Vitamin A has a role in the process of cell specialization. Vitamin B5 contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. Vitamin B6 contributes to normal protein and glycogen metabolism. Vitamin B6 contributes to the regulation of hormonal activity.

Vitamin D and zinc contribute to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal teeth. Zinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of normal testosterone levels in the blood. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin, and teeth. Zinc contributes to the maintenance of normal hair. Zinc contributes to the maintenance of normal nails.